A place for women to feel seen, supported and understood
Counseling for women through life’s challenges and transitions, with a special focus on midlife, menopause, and changes in relationships, family roles, and sense of self.
In person in Grand Rapids and online throughout Michigan.
When so much is changing, it can be hard to know what you need—especially when you’re used to putting others first. You may feel overwhelmed, disconnected from yourself, or unsure of what comes next. You deserve time for yourself and a space where your needs matter. Together, we’ll hold space for what you’re experiencing and work toward feeling more grounded, connected, and confident in yourself.
Compassionate Therapy Services to Support Your Well-Being
Midlife and Menopause Counseling
Midlife can bring unexpected changes in how you feel, relate to others, and see yourself. Through perimenopause, menopause, and shifting roles, you deserve support that makes room for your experience—and what you need now.
Burnout, Stress and Overwhelm Counseling
When you’re balancing job responsibilities, caring for others, and keeping up with everyday demands, you may feel exhausted or depleted. Counseling can help you recognize patterns that contribute to burnout, set realistic limits, and develop ways to manage stress while making room for rest and recovery.
Changes in relationships, careers, or family roles can leave you wondering who you are and what comes next. Counseling offers space to make sense of these shifts, explore what matters to you, and shape a next chapter that reflects who you are becoming.
Life and Identity Transition Counseling
Retirement, changes in health or independence, and the responsibilities of caregiving can reshape your life. Drawing on ten years as a hospice social worker, I offer a place to process grief, navigate changing roles, and find meaning and connection in this chapter of your life.
Aging and Later-Life Counseling
You don’t have to hold everything on your own
You may be keeping up with everything that needs to get done while quietly wondering, “Why don’t I feel like myself?”
Perhaps caregiving has left little time for your own needs. Your children are becoming more independent, a relationship is changing, or menopause has brought changes in your body and emotions that you weren’t expecting. You might be grieving a loss—or simply feeling worn down without knowing how to explain it.
Here, you can slow down, speak honestly, and know that what you share will be met with care.
Hi, I’m Gina
Gina Meyer, LMSW | Founder of Holding Space Therapy
I’m a licensed master social worker providing therapy exclusively for adult women, with a focus on midlife and beyond. Having navigated changes in my own life, I understand how important it is to be heard, validated, and understood.
My style is warm, collaborative, and nonjudgmental. I tailor evidence-based therapy to your individual needs and pace, helping you gain insight and practical tools for everyday life.
Together, we’ll explore ways to move forward with greater clarity, confidence, and self-compassion. It would be an honor to hold space for you.
Ready to Take the Next Step?
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